And then, at one of the lowest points in my life, something finally clicked
I was deep into neuroscience and psychology when I discovered Dr. Maxwell Maltz and something that completely changed how I saw the mind: you can change the way you see yourself.
Maltz found that our subconscious keeps steering us toward the identity we’ve programmed into it. But that programming isn’t permanent. Through visualization and relaxation, you can begin to rewrite it.